Rulos Adherentes 28 Mm 6 U

How to Use Rulos Adherentes 28 Mm 6 U

Rulos Adherentes 28 Mm 6 U are foam rollers used for massage and stretching. These rollers are great for helping to promote muscle relaxation, improve flexibility, and reduce aches and pains.

Step-by-step Instructions

1. Choose a comfortable place to lie down on the floor, and place a Rulos Adherente 28 Mm 6 U in the desired area.
2. Lay down on the roller so it comfortably presses against the desired area.
3. Slowly roll the roller forwards and backwards with your bodyweight for 1-3 minutes.
4. You can focus on specific areas or move freely around your body.
5. When finished, gently remove the roller from the area and continue with your usual stretching routine.

Tips and Warnings

• Always use caution when using Rulos Adherentes 28 Mm 6 U. Do not use them over bony areas, on areas of discomfort or over joints.
• It is recommended that you finish with some gentle stretches and relaxation exercises after using the roller.

Rulos Adherentes 28 mm 6 u is a pack of 6 plastic rollers that are 28 mm in size. The rollers are designed to adhere to the surface of your hair without pins or clips, allowing you to set your style with ease. They are perfect for creating quick and easy buns, curls and waves, giving you a salon-worthy look in no time!